Enter the Streak. I am going to move my ass every day in the month of December. In particular, I am going to Run.
Enter Strides Running Store in Calgary. For Motivation. I love the idea - commit to a Mile a Day. Everyday. In December. You can join their Facebook Group if you need a little inspiration this month!
See: 3rd Annual Strides Run Streak
Feel free to be liberal with this. Don't run? Get out of the house and walk. Every. Day. Enjoy Yoga? Go Yoga your Ass off, honey. Why not start now instead of the January 1st?
Run #1 in Beautiful Banff:
The Hoodoos Trail
Run #2 in Beautiful Banff:
Now, go move your Ass!!